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Meal plan

ID: B9VP7uF-xxrKKLs

By guest

Generated on 2026-06-23 22:01:28

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Candy

1 serving = 96.0 g

Energy: 287.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 91.0 g

Energy: 357.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 62.0 g

Let's cook it!