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Meal plan


ID: YlXIJbNykzMhBmo
By guest
Generated on 2025-09-11 07:25:57

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 81.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Orange Shortbread Squares
1 serving = 85.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 65.0 g

Let's cook it!