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Meal plan


ID: gYKzG5k2bCwxDXs
By guest
Generated on 2025-03-18 00:14:53

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Solstice Shortbread
1 serving = 92.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 68.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
New England Halibut
1 serving = 57.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!