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Meal plan


ID: Txjb1wvkLF8H2cA
By guest
Generated on 2025-03-18 02:36:55

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Whipped Creme Fraiche
1 serving = 78.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Shortbread Squares
1 serving = 79.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 60.0 g

Let's cook it!