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Meal plan

ID: WHvepU2XNVSCiBA

By guest

Generated on 2025-06-28 13:46:05

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 87.0 g

Energy: 248.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 85.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!