Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iQej4pTFg7yI2P8
By guest
Generated on 2025-03-20 02:52:55

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 59.0 g
Energy: 75.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!
Snack
Maple Apple Ribs
1 serving = 88.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!