Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 94AUXPwEL8ZPyi4
By guest
Generated on 2025-03-20 10:53:54

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 97.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 57.0 g
Energy: 90.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!