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Meal plan


ID: yOT2d5G_egqn4pc
By guest
Generated on 2025-05-14 19:34:58

Total kcalories

91.0% (1824.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 58.0 g
Energy: 66.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Malted Hot Chocolate
1 serving = 58.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!