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Meal plan


ID: Xkx_UC-nfe9r5xw
By guest
Generated on 2025-03-18 11:00:49

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 65.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Good Grains Pancakes
1 serving = 76.0 g
Energy: 280.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 28.0 g

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