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Meal plan

ID: SGFwZiUbVGQHY3Y

By guest

Generated on 2025-09-10 11:02:50

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pastry Cream Lite

1 serving = 74.0 g

Energy: 133.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 64.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!