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Meal plan

ID: 1LFWZftBS1__JqM

By guest

Generated on 2025-05-05 21:50:57

Total kcalories

99.0% (1981.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 66.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 94.0 g

Energy: 302.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!