Here is your personalized meal plan!
Meal plan
ID: Lap2xLdP6f_vVZo
By guest
Generated on 2025-08-11 09:13:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Chicken Fricassee Recipe
1 serving = 99.0 gEnergy:
144.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
5.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Fluffy Buttermilk Biscuits
1 serving = 77.0 gEnergy:
203.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!