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Meal plan

ID: KzRGwYML2Zy7gjY

By guest

Generated on 2025-06-29 05:56:44

Total kcalories

104.0% (1920.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blueberry Crumble

1 serving = 62.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 82.0 g

Energy: 287.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 46.0 g

Let's cook it!