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Meal plan


ID: jfff3gF0SyF0JyE
By guest
Generated on 2026-01-15 15:01:57

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

121.0% (121.0/100.0 g)

Total fats

114.0% (45.0/40.0 g)

Lunch

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Peri Peri Wings
1 serving = 82.0 g
Energy: 155.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Maple Mustard
1 serving = 85.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!