Here is your personalized meal plan!
Meal plan
ID: zUQ_VingmDImTr4
By guest
Generated on 2025-06-17 16:36:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Ricotta Pancakes
1 serving = 90.0 gEnergy:
120.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Orange Sunrise Fizz
1 serving = 94.0 gEnergy:
112.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
7.0 g
Let's cook it!