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Meal plan

ID: dF7f3pFjai9RUZc

By guest

Generated on 2025-06-17 20:17:52

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 91.0 g

Energy: 164.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Bun Pie

1 serving = 59.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!