Here is your personalized meal plan!
Meal plan
ID: xAqJ5m7nZxoEOVU
By guest
Generated on 2025-04-22 18:46:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Spinach Strawberry Salad
1 serving = 56.0 gEnergy:
58.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
7.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Almond chicken salad
1 serving = 65.0 gEnergy:
136.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!