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Meal plan


ID: ZU6MyhRp26Uob9k
By guest
Generated on 2025-03-20 13:16:39

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 75.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Terrific Toffee
1 serving = 79.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!