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Meal plan


ID: Lsyl5EeatDQsEZg
By guest
Generated on 2025-03-18 11:21:53

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Balsamic Caramel Corn
1 serving = 66.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cashew Shortbread
1 serving = 55.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 38.0 g

Let's cook it!