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Meal plan

ID: z0WXORTlJE8-Bb8

By guest

Generated on 2025-03-18 15:39:36

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatcakes recipe

1 serving = 56.0 g

Energy: 250.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 57.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!