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Meal plan


ID: DK4EvCR2p1JhVxc
By guest
Generated on 2026-07-12 08:18:17

Total kcalories

97.0% (1949.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Date Candy
1 serving = 83.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Sweet Creamed Corn
1 serving = 73.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

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