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Meal plan


ID: p9mnTxDPWg5EqCM
By guest
Generated on 2025-03-19 08:59:22

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Plum Cobbler
1 serving = 98.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 62.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Mustard Pork
1 serving = 98.0 g
Energy: 127.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!