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Meal plan


ID: oRr0Z7iU8droC3Q
By guest
Generated on 2025-03-19 10:58:34

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Pie Squares
1 serving = 78.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 28.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Pie Pancakes
1 serving = 56.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!