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Meal plan


ID: Yl6tRG7yWm2a54U
By guest
Generated on 2025-03-18 05:52:02

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Almond Cookies
1 serving = 62.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Baked Brie Recipe
1 serving = 73.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!