Here is your personalized meal plan!
Meal plan
ID: TzDYgNtSeii-y_U
By guest
Generated on 2025-03-18 11:13:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Light Corn Pudding
1 serving = 94.0 gEnergy:
128.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 68.0 gEnergy:
192.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!