Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 17aJ4xIJGH1K7bs

By guest

Generated on 2025-09-02 08:11:58

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 94.0 g

Energy: 113.0 kcal

Protein: 21.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Homemade Dog Treats

1 serving = 89.0 g

Energy: 345.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!