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Meal plan

Regenerate
ID: 4Gs43pgfFEPrLmE
By guest
Generated on 2025-09-02 14:40:25

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 85.0 g
Energy: 113.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 97.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!