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Meal plan


ID: OMDmrjxj8A4Gr5Q
By guest
Generated on 2025-04-12 10:06:27

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Gingerbread Straws
1 serving = 89.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Italian Cheese Mousse
1 serving = 98.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!