Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nt8vmycjGQiXGpU

By guest

Generated on 2025-08-23 13:46:26

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 76.0 g

Energy: 123.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Honey Rice Pudding

1 serving = 87.0 g

Energy: 208.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!