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Meal plan

Regenerate
ID: e3P01sJEo1wdNX8
By guest
Generated on 2025-09-10 09:41:53

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Berry Protein Smoothie
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 15.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Heathers pancakes
1 serving = 100.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!