Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -grz40eAddm5V9c
By guest
Generated on 2025-03-17 08:59:23

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Oat Bran
1 serving = 98.0 g
Energy: 164.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Bittersweet Chocolate Sorbet
1 serving = 84.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!