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Meal plan


ID: MuXXWO2oZBJjhmQ
By guest
Generated on 2025-03-17 11:30:08

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oat Bran Pancakes
1 serving = 60.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Peri Peri Wings
1 serving = 99.0 g
Energy: 187.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!