Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7CgOKsN0t8bWQO0
By guest
Generated on 2025-03-17 17:47:11

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Cinnamon Nut Buns
1 serving = 84.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Dutch Apple Pie
1 serving = 92.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!