Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: awL-88h7hQ-QEF4

By guest

Generated on 2025-03-18 10:54:00

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 251.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!