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Meal plan


ID: tNFQsDg_H9Rdsoo
By guest
Generated on 2025-03-18 06:06:24

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Horseradish Sour Cream
1 serving = 61.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!