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Meal plan

ID: wquZ2_IRErVPdtc

By guest

Generated on 2025-04-30 05:22:59

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Pie Chicken

1 serving = 65.0 g

Energy: 248.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 69.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!