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Meal plan


ID: v9MGOLWTs_s7jc4
By guest
Generated on 2025-04-30 08:04:40

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Pork Spareribs
1 serving = 82.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 54.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Apricot Crisp
1 serving = 63.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 28.0 g

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