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Meal plan


ID: Zrh5FGutdA--nTk
By guest
Generated on 2025-05-03 00:29:31

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Super Fudge
1 serving = 98.0 g
Energy: 390.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 76.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cherry Coconut Granola
1 serving = 63.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!