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Meal plan

Regenerate
ID: LZthAiQFzI2ltCg
By guest
Generated on 2025-04-20 14:27:57

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 59.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 100.0 g
Energy: 220.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!