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Meal plan

Regenerate
ID: HqINMFhRF8KxO9E
By guest
Generated on 2025-08-02 15:50:33

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 59.0 g
Energy: 131.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Basic British Scones
1 serving = 78.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!