Here is your personalized meal plan!
Meal plan
ID: MOW-cYr9_MTEFnQ
By guest
Generated on 2025-08-18 17:15:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Outrageously Oatmeal
1 serving = 358.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 5.0 g
Sugar:
13.0 g
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Snack
Chia Seed Pudding
1 serving = 62.0 gEnergy:
81.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
7.0 g
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Dinner
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 89.0 gEnergy:
314.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
67.0 g
Let's cook it!