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Meal plan


ID: MOW-cYr9_MTEFnQ
By guest
Generated on 2025-08-18 17:15:52

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Chia Seed Pudding
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 89.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 67.0 g

Let's cook it!