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Meal plan


ID: pM9o_5LoASQVjvI
By guest
Generated on 2025-03-17 05:43:24

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Gianduia Martini
1 serving = 66.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Garden Quinoa Salad
1 serving = 95.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!