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Meal plan

ID: 8pnA6ZGXE8embd4

By guest

Generated on 2025-07-27 05:43:09

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wild Blueberry Pie

1 serving = 82.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 71.0 g

Energy: 258.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!