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Meal plan


ID: 2GH-EjY58v2Qzcc
By guest
Generated on 2025-04-01 22:27:40

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 91.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Maple Pecan Glaze
1 serving = 96.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 52.0 g

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