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Meal plan

Regenerate
ID: e40qenu5-hGU8sQ
By guest
Generated on 2025-06-23 02:37:19

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Classic Caramel Milkshake
1 serving = 56.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Seed Jumble Cookies
1 serving = 64.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!