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Meal plan

ID: _5bIVtUYTX5Qha8

By guest

Generated on 2025-07-11 19:38:58

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 67.0 g

Energy: 103.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Blue Corn Tortillas

1 serving = 648.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Maple Leaf Cookies

1 serving = 70.0 g

Energy: 194.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!