Here is your personalized meal plan!
Meal plan
ID: rqpA_9BrrhDYu78
By guest
Generated on 2025-03-19 14:16:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 84.0 gEnergy:
187.0 kcal
Protein:
8.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 96.0 gEnergy:
165.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
19.0 g
Let's cook it!