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Meal plan


ID: JRpqBEXRRUxr3UU
By guest
Generated on 2025-03-16 11:03:52

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apricot Chill Smoothie
1 serving = 72.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ice Cream Cones
1 serving = 87.0 g
Energy: 291.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!