Here is your personalized meal plan!
Meal plan
ID: waSkq9UpbKGeljE
By guest
Generated on 2025-09-02 03:23:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Sponge Baguette
1 serving = 370.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 61.0 gEnergy:
234.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
52.0 g
Let's cook it!
Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 70.0 gEnergy:
72.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!