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Meal plan


ID: FgiECjJtvXG-3UI
By guest
Generated on 2025-03-19 16:02:50

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 94.0 g
Energy: 273.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Butterfinger Milkshakes
1 serving = 98.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g

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